SOMA PLAY

“Soma” refers to the living body as you experience it from the inside, from your perspective as a living, breathing, feeling, moving, thinking person. “Play” refers to your innate human capacity for fun, laughter, and creative exploration. Bring them together and you have a joyful life-enhancing opportunity called Soma Play!

 

Each group session of Soma Play follows a simple progression. First, gentle sensory awareness exercises help you develop a greater sense of comfort and trust in your body as a source of your natural movement impulse. Then, simple guided movement improvisational games and explorations help you re-discover and develop your capacity for free creative play. Soma Play provides a safe environment for self-expression and exploration, and for connecting with other adults in the spirit of play and wellness. Participation is always entirely voluntary and all suggested activities can be adapted to accommodate any physical limitations you may have.

 

Soma Play details (location, date, time, and tuition) will be announced soon based on your expression of interest. To learn more or to register, please call 299-9694 or click on the "contact us" button!